Why do so many women suffer from insomnia during pregnancy?
Many women
they notice that they have trouble sleeping as the pregnancy progresses, especially the first few months and the last, because different factors that make the mother not to sleep as before.
Often this is caused by the constant need for the mother has to urinate, because the baby puts pressure on the bladder, especially in the third trimester of pregnancy. Insomnia may also be because it is not appropriate and comfortable position to rest.
is normal in the last weeks before delivery to the mother find it hard to sleep, in these cases is the anxiety generated by the baby's arrival, and in cases of new moms should be generally they do not know how it will be the amazing experience of becoming pregnant and giving birth. sleeping in any case, I recommend reducing the intake of fluids as much as possible, keep ventilated rooms, and to establish routines that promote relaxation and enhance sleep. A glass of warm milk sweetened with honey before going to bed, usually gives very good results. Via
bebes.net 
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